Important: this article is about advanced energy practices. If you are inexperienced in working with subtle energies, just do what feels right and simple.
Back to the energy secrets of every wise woman. In Part I we talked about morning routine. After coming back home, we have a few things that we can do to relax and get ready to have a restful night.
Afternoon Routine
Evening at home
+ You have met and interacted with many people during your day. Make sure you go straight to shower as soon as you are home. Take a contrast shower and wash away other people’s energies. Start with a cold one, and this will take away all the foreign energy. And then take a hot shower, so that your internal energy fills you up again. And finish with cold shower, to fixate this new state.
+ Wise are those people who do not bring their work to home. Try to avoid any work related conversations with your family. Instead, smile and hug them, talk about good things.
When you are free and shine like a star, this is when you can do some home chores.
Before Going To Bed
+ It is important to talk over all conflicts or confusions with your partner before you go to bed. Just come over him or her, sit down and talk, kindly and lovingly. They may be feeling tensed as well. So going to sleep after talking will ensure sound and peaceful night.
+ Try to find 10-15 minutes before you go to sleep and sit down. Think of everything that happened today. Calm down and breathe. Let everything go and let yourself go. You will be having completely different dreams, and you will have much better rest as well.
+ Everything that we do 1.5 – 2 hours prior to sleeping will affect our subconsciousness, and rest. So it is important to calm your nervous system down and try not to be engaged in any electronic devices or media. Evening and night time is only for relaxation and unwinding.
+ It is very beneficial for women to have a journal and write down what happened during the day, and what we felt at that time. So, it is good to write what we are grateful for, what good things happen during the day.
+ Also, it is better if we sleep wearing something and not entirely naked. Energy wise, if our body is not covered with anything, it is completely exposed to all the energies. Night time is different than day time, and exposing yourself to night energies may cause you to have shallow sleep and feeling of heaviness in the morning. The sleeping clothes should be only worm in bed and never outside. They should always be kept clean.
+ You may also keep a nightlight turned on during the night for the same reasons. If there is a slight light source, night creatures will not be coming in to visit you 😉
+ It is a good idea to open your window before and when you sleep. Fresh air will keep the energies clean and they will be moving all the time. This will contribute to a full deep rest.
Stay healthy and glowing, lovelies!
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