Important: this article is about advanced energy practices. If you are inexperienced in working with subtle energies, just do what feels right and simple.
We can live our whole day with these simple secrets in mind. They are all super easy, but super useful. Today we talk energy again.
Every wise woman should always keep in mind that from the moment she wakes up and until the moment she goes to bed, there is always an opportunity to interact with energy. And in doing so, to charge yourself energetically. This will ensure your feminine health will be on top, and your physical and emotional states will always be strong and harmonious. Let’s begin.
Morning routine
At home
+ As you wake up, take some time to remember your dreams. Don’t get up just yet, make sure you open your eyes and have a few minutes to spare. If your dream was heavy and unpleasant, close your eyes and think of it. Try to “watch” it until the end. If you cannot remember, make up the end yourself. This way it will be a proper ending for you, and you in time brain will know to create good endings not only in dreams, but in reality. Plus, your mood will improve and you will get out of bed smiling.
+ When you get up, shake yourself up. Yes, just the way your puppy does, they do know what to do J Go to your tip toes and shake shake shake for about 30 seconds. This will get the blood going. Move your shoulders and arms, feel your whole body vibrating and activating. Becoming alive! You can even run a little on the same spot for 5 minutes, trying to still shake your whole body.
+ Shower time. When you take a shower, take a contrast shower. Look it up if you don’t know what it is. It is a MIRACLE. And it is especially ultra useful for us, ladies. It keeps our skin very toned, including our breasts 😉 When you start with cold shower, it washes away all the sleepy tiredness. Hot one will make your own energy inside of you work faster and even go outside of your body in 1 – 2 inches, the one that looks like aura. Then back to the cold shower, to fixate this new created wider energy field. While you’re doing it, you may also do affirmations and thus charge your water for positive changes: “Dear water, take away all the heaviness and sleepiness, bring me the feeling of lightness and freshness”.
+ Stand in front of the mirror, and smile to yourself. With only your eyes. The point here is to do it only with your eyes because this way you actually charge yourself with energy. Do that for 1 – 3 min, try to feel how the light is going outside right from your eyes. As you do that, your lips will form a light smile naturally. This is one of the most important steps. As you start the day, with a smile, so it will continue and end.
On the way to work/errands
While you are going to work, if you have a chance, do these energy exercises for chakras. This way, your time spent on the road will be very useful. You can do it also on the way back home.
+ Breathe with your heart, meaning imagine as you breathe, how your breath actually goes in and out in your heart level. For 9 times, breathe in on the front and back of your body warm energy of light and love, breathe out heavy energy that accumulated in us and no longer serves us.
+ Charging with your heart. This creates a protective energy field around you. Breathe in 9 times with your heart, and as you breathe out, spread this energy equally throughout all your body, so that is goes out the same way again in 1-2 inches from your physical body.
+ Waking up chakras. Inhale in every single chakra, one by one, and exhale with spreading energy all over the body again. Do so 9 times for each chakra. As you do this, you may notice a subtle feeling of stuck energy somewhere. Make sure you breathe there a little longer, and fill yourself with light and warmth.+ Breathe in again with your heart, and as you breathe out, spread your energy even further – 2-4 inches outside of your physical body.
Work
If you go to work, it is very important to be mindful throughout the day.
+ We all have something going on at work everyday. It is important to notice how exactly we react on everything at work, especially on something that irritates us. Everything should be taken as a lesson. Do not get frustrated or nervous, try to think more on why something happened and what kind of lesson world is trying to show you. Keep in mind your smile with the eyes from the morning. Bring it out, and your inner light will protect you from all the negativity.
+ As you come back from work, it is important to switch off your work brain, and change your work vibrations to home ones. Think of what you will do when you are back at home. This of how good you feel there, how comfortable you will feel.
In the next article, we will talk about Afternoon Routine.
Stay tuned and shine brightly!
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