There are seven simple rules of woman’s health that are not just about physical health. Woman’s health comes from her peaceful mind and happy heart. And there are seven things that can contribute to those.
As we are now experiencing an incredible increase of feminine energies, let’s look closer at how we can keep better handle them.
- Food.
Healthy food is essential to everybody, not just women. However, woman’s body and mental health are directly connected to the food that goes inside. As an example, woman’s mood can improve dramatically after just a piece of chocolate. With food, woman gets subtle energies that can affect the way she feels rather quickly. That is why good food is important. The best food for peaceful and joyful mind are sweet products, proper dairy products and lots of fresh vegetables and fruits.
Sweet food should come not so much from just sugar, processed especially, but from food with sweet taste: dry fruits, fresh fruits, honey. Those are considered “proper sweets”, according to Ayurveda. As for dairy, it is best to use products with whole organic milk, or fermented dairy products. All dairy foods are of lunar nature, meaning that they “carry” Moon energy in them. And this is a natural feminine energy, so these foods will nurture her greatly. Lastly, it is always a good idea to eat vegetables and fruits, and maybe even become vegetarian. Plant based food, well balanced and mixed, can never do any bad 😉
- Sleep.
Simply put, woman have to sleep from 9-10 pm until 6-7 am. Night is for resting, day is for being active. If we follow this simple rule, it will reflect directly on the way we feel and the way we look. The main female hormone, oxytocin, generates from 9 pm to 12 am. If we get our beauty sleep at that time, we will feel very good, guaranteed. Collagen, an important skin protein, is also being actively produced before 11 pm. If we stay awake at that time, we don’t get to have it much. As a result – saggy dull skin, wrinkles, skin issues. And who wants that? 😉
- Proper clothes.
Woman feels her best when she looks good. We all know that, I know that, you know that. Then, as a result, we just need to make sure we dress nicely, pretty, proper, neatly. We should be dressed as if we are going somewhere better after. We should be dressed to get compliments daily, to feel special. And we should be dressed to be asked at the café “Special occasion today?” Dresses and skirts are always the winners. It doesn’t have to be something dressy and fancy, it can be a simple pencil skirt and a nice blouse – that’s it! And only women can really wear dresses and skirts the way she does, men cannot really do that. So why not claim it and use it daily?.. When we dress womanly, we feel womanly, we act and think womanly.
- Home environment.
Home is a complete woman’s domain. Staying at home and taking care of home is one of the best things a woman can do for herself and her family. It is something that naturally works well for women. Everything that is about home is something she can take care very well. One of woman’s sacred duties is to create a beautiful peaceful atmosphere at home, so that it would be a wonderful oasis for her man to come back to after a long day, according to ancient oriental teachings.
Everything she does should be done with love, to spread this love further. When she cooks, she cooks with love, when she cleans, she cleans with love; when she does laundry, she does it with love. This way, an energy of love spreads everywhere. Her whole family will always feel it and will know that home is their place to relax and feel loved.
Cooking for someone is especially sacred. When you cook for your man, you do that with love, and that love will literally goes inside of him in the form of food. And he will feel it, I assure you. It is also very good to have some corner with plants, better a small garden. Contact with the earth is very beneficial for woman, so planting or walking barefoot are very good for happy heart. This way the negative energy goes away faster. Admiring the sun. Listening to birds singing. Smelling and growing flowers. All of that is very beneficial for us, women.
- Proper activities.
What is the difference between proper male activity and female activity? Did you know there is a difference?.. Every male activity is goal oriented. It has a direction that has to lead to a final end result. This is the way men operate, the way they like to do things, the way they exist. And it is normal. For women, the main thing is not the end result, it is the process itself. Whatever she does, she should be able to enjoy it, regardless if there is a final result or not. The process of brushing hair, of putting make up, of gardening. What is happening now is the most important part.
Unfortunately, modern world mainly has educational systems and working environment made by men and for men. That means – competitive and goal-oriented activities. Sadly, there are not much options there for female type of education and work. Yet. Hopefully, in near future, things will shift. As they are already shifting for women in many other areas. In brief, the best type of work for woman is where she can enjoy the place and the company, when her schedule is very flexible, not much competition or stress. Basically, nothing that makes her feel and act like a man.
- Taking good care of yourself.
Woman’s mission on Earth is to spread beauty, in all possible ways. To decorate a world with herself 😉 Her main calling should be spreading warmth, love and tenderness. To be able to do that and to share something with the world, woman should be filled with it. Only then she will have the energy to share it. This is why taking good care of herself is one of her sacred duties. Woman is a flower, and this is how all of us should feel. We are beautiful, perfect and loved. When woman starts sharing it with the outside world, the first person who receives it is her partner, her man, her lover. When this starts happening, magic happens. The more a woman shares, the more successful her man becomes. Details on that very important and interesting subject will come later.
- Femininity.
Why is increasing femininity so very important? Feminine qualities, like ability to dress like a woman, to think like a woman, to treat other people like a woman, are truly very, very powerful. All of that can transform the world and create a magical atmosphere easily. We need to realize that all of those qualities we already have, by nature. They are already within us. We simply need to find them, and then nurture and increase them, naturally. Even though you can take a hummer and use it, or carry a heavy grocery bag, or fix your cable wire, or anything else – there is always someone who would do that for you, and you should LET THEM. It is good, if it is a man, and not another woman.
And when you let them, you will feel very womanly, delicate and gentle, and a man will feel like a real knight. There is nothing old school about it, it is actually extremely chic, romantic and harmonious. This is a natural energy dynamics between a man and a woman. Feminine qualities like being fragile, delicate and tender fit us much, much better. Then why shouldn’t we let them be?
The more feminine we are, the more POWERFUL we are, in a proper harmonious way. The more powerful we are, the more we are able to do, like true women – with least amount of effort, and with exceptional elegance and beauty.
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